Group therapy has the advantage of drawing from the flesh and blood collective. 

In spite of being so digitally connected, people seem to feel lonelier and more isolated than ever. Group therapy provides a space for human connection, community, and belonging. 

Groups are a great tool for reflection and growth in community. When one person brings forward their experience, the whole group can benefit and learn through witnessing and engaging in the speaker’s story. Symbiotically, the person sharing often experiences a level of listening and understanding that is new and expansive. 

Groups are also a great practice ground for spontaneity which can help us develop creative responses to new situations or new responses to old situations. This creativity is vital and brings forward aliveness!